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About Us
Empowering women in midlife with personalized, virtual nutrition support—science-based guidance to restore energy, balance, and confidence.
At [Spark Nutrition & Health](https://sparknutritionandhealth.ca/), we provide compassionate, evidence-based Personalized Virtual Nutrition Counseling for Women in Midlife, tailored to the unique challenges of perimenopause,menopause andbeyond.
Delivered virtually by a Registered Dietitian, our sessions are designed to help you feel more energized, confident, and in control of your health.
Whether you're navigating changes in body composition, fatigue, digestive issues, or mood shifts, we're here to guide you with practical strategies that work.
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